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download the complete "Get in Shape With Paper Plates 1" and play on your computer
or burn onto your own DVD!
Get in Shape With Paper Plates 1 - $3.99
All you’ll need are two paper plates for this power-packed workout. After a short warmup and about 7 minutes of no equipment cardio, you’ll use those paper plates to create resistance for a great strength and toning workout.
This 28 min workout includes approximately:
3 min warm-up, 7 min cardio, 14 min strength, 4 min cool-down
Get in Shape With Paper Plates 1 - $3.99
All you’ll need are two paper plates for this power-packed workout. After a short warmup and about 7 minutes of no equipment cardio, you’ll use those paper plates to create resistance for a great strength and toning workout.
This 28 min workout includes approximately:
3 min warm-up, 7 min cardio, 14 min strength, 4 min cool-down
