Totally Fit with Carol Header
Sign up for tips from Carol!

Instantly download the complete "Get in Shape With Paper Plates 1" and play on your computer or burn onto your own DVD!

Get in Shape With Paper Plates 1
- $3.99

Buy It Now

All you’ll need are two paper plates for this power-packed workout. After a short warmup and about 7 minutes of no equipment cardio, you’ll use those paper plates to create resistance for a great strength and toning workout.

This 28 min workout includes approximately:

3 min warm-up, 7 min cardio, 14 min strength, 4 min cool-down


Total Body Workout 1
(32 mins)

A quick, fun, total body workout that can be done in a small amount of space using no equipment, only your own body weight! Includes 4 min warm-up, 12 min cardio, 12 min strength, 4 min cool down.